Benefits of Yoga
Breathe
Breathe to focus your mind, calm your nervous system, reduce stress and bring awareness into the present moment.
Move
Move your body to increase mobility, strength, flexibility, balance and to boost your energy.
Heal
Heal your body, mind and spirit by linking breath and mindful movements to find inner peace.
My Approach
Gentle, therapeutic, and mindful are three words to describe my approach in both group classes and private sessions.
Through slow, functional movement, we work together to support the body’s natural healing—building mobility, strength, balance, and flexibility. Each session is an invitation to move with care, listen inward, and create space for ease and resilience in body and mind while still challenging yourself.
Offerings
Chair yoga
Increase strength, mobility and balance, using a chair for support.
Chair yoga is perfect if you are new to yoga, recovering from an injury, have difficulty getting up and down from the floor or could benefit from a supportive community.
Virtual Mat Yoga
A regular yoga practice from the comfort of your own home.
Roll out your mat without leaving your house. Join me live via Zoom for a mix of classes including Hatha, slow flow, yin & stretch. Recordings are available if you can’t make it live.
Private Sessions
A personalized and therapeutic approach tailored to your needs.
Private therapeutic yoga sessions provide a customized practice based on your needs and goals. Ideal if you are managing a chronic condition, physical limitations, stress or anxiety.
Kind Words from Students
“Kelly’s classes have allowed me to bring my mind, body and spirit back into balance. I have frequent back aches and neck issues. The technique Kelly incorporates with the poses, gentle movements, and flow are perfect for me. I can modify the poses which helps me slowly improve my strength and balance. Kelly puts her whole heart into each class.”
~Karen~
I have found a love of yoga because of the classes I attend with instructor, Kelly. I have learned different ways to do poses that work best for me, due to Kelly’s ability to clearly communicate options, in a safe and comfortable environment. Her style for stretch and flow, and her soothing voice in instruction, helps me feel so grounded and relaxed. I look forward to the classes as I know I am welcomed and can ask for help when I need to.
~Alison~
Kelly is a phenomenal yoga instructor. Her style of teaching is encouraging and inclusive. After doing classes with Kelly, I now have better flexibility and feel more resilient to meet the daily challenges of my day. Invest in yourself by exploring the many styles of yoga Kelly teaches; you won’t regret it!